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Why Consume Carbs Around Training?

Why consume carbs around training? By Dr. Cody Haun   Carbohydrate consumption before and during a training session can improve training session performance. Post-training session consumption can improve liver and muscle glycogen resynthesis rates and magnitudes.   I tend to recommend ~50-70% of daily carbohydrate intake around training sessions (pre-,...

Divergent Performance Outcomes Following Resistance Training Using Repetition Maximums or Relative Intensity

Divergent Performance Outcomes Following Resistance Training Using Repetition Maximums or Relative Intensity STUDY AUTHORS: Kevin M. Carroll, Jake R. Bernards, Caleb D. Bazyler, Christopher B. Taber, Charles A. Stuart, Brad H. DeWeese, Kimitake Sato, Michael H. Stone STUDY SPOTLIGHT BY: Cody Haun, PhD, MA, CSCS BACKGROUND: Many people who...