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Divergent Performance Outcomes Following Resistance Training Using Repetition Maximums or Relative Intensity

Divergent Performance Outcomes Following Resistance Training Using Repetition Maximums or Relative Intensity STUDY AUTHORS: Kevin M. Carroll, Jake R. Bernards, Caleb D. Bazyler, Christopher B. Taber, Charles A. Stuart, Brad H. DeWeese, Kimitake Sato, Michael H. Stone STUDY SPOTLIGHT BY: Cody Haun, PhD, MA, CSCS BACKGROUND: Many people who...

The Compatibility Of Concurrent High Intensity Interval Training And Resistance Training For Muscular Strength And Hypertrophy: A Systematic Review And Meta-Analysis | The APLYFT Blog

The Compatibility Of Concurrent High Intensity Interval Training And Resistance Training For Muscular Strength And Hypertrophy: A Systematic Review And Meta-Analysis

STUDY AUTHORS: Angelo Sabaga, Abdolrahman Najafib, Scott Michael, Tuguy Esgina, Mark Halakia, Daniel Hackett STUDY SPOTLIGHT BY: Cody Haun, PhD, MA, CSCS PURPOSE: The purpose of this study was to conduct a systematic review of the scientific literature examining the effects of high intensity interval training (HIIT) and...

Is Whey The Way?

By: Cody Haun, PhD, MA, CSCS What You Should Know About Whey Protein This is a short and sweet post on some of the scientific research related to supplemental whey protein of relevance to fitness-related endeavors. For a more extensive discussion, please see Hulmi et al. Proteins...